~,~

today Adz and I went off at around 11 to eat at j8, then we went to pump. hahaha... to the irk of iylia and co. sorryla mat, another time, tmr likely. do until we were sore and tight. ok that sounds wrong. but u know what its like after u pump. then we went back to school. we discussed and discussed for physics spa with kevin and jian hong.. heh that was damn stressful man, but it was worth it. it turned out exactly as planned. good job guys. next time we'll prepare like this again. actually chem spa is tomorrow. i haven't even soaked my dirty training clothes, but i will soon. it feels good to blog again. but today training was king man. the speed ladder drill was madness i think, coz my thighs felt pumped. then we had to do 20 by 20 by 20. that was the most king of all exercises. then he said, we shall cool down with 10 laps. wtf. nvm. just do. shooting was horrendous today, just had no aiming no power no idea what i was going to do with the ball. shooting should be a priority improvement for me, i must get it right day in day out so on the actual day i will have no problems. insyaAllah. chem spa, lu tunggu sekarang wa sudah datang. pahtertiputertiputiputertipah. tipahtertipulagi. apa je. 17