And according to the reference range, above a 24 is considered unhealthy.
Good is around 20-21.
I'm not sure how accurate this test is, considering it measured my weight and my height and then using some formula, worked out my body fat index. May be a bit dodgy. Unlike the Body Mass Index formula.
But I sure don't want high LDL-cholesterol levels. Don't want any risk for atherosclerosis, diabetes mellitus, kidney failure, etc.
So it is a sign that I need to start running again.
Until I get to this level.
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